Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them. In this 2-hour workshop, Eimear will break down what you need to know to balance in forearm stand and handstand.
We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down.
The second half of the workshop will focus on the inversions themselves. We will work on how to balance, how to attain a good line, best ways to enter into the poses, and various shapes and leg movements.
We'll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you're more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year!
Open to all levels except complete beginners to yoga.
Verve Wellness Studio is located to the left of Pure Gym on Manton Lane, MK41 7BJ. When heading to the studio, head to Pure Gym instead of the main Bedford Heights entrance where ample parking is available. The studio entrance is tucked just to the left of the vaccination centre and can be a little tricky to find on the first visit but it is well signed. Please ring the doorbell upon arrival.
If you have your own mat & blocks, please do bring them.
Please arrive 5-10 minutes before the class begins.
Wear comfortable, layered clothing.
If you have any recurring injuries/aches or pains please let me know before the class starts.
| Cost | ||
|---|---|---|
Single Ticket |
Β£25.00 |
Verve Wellness Studio, Bedford Heights
Amenities