Join us for May's edition of the Calm Collective. As always we'll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Along with our cosy bolsters and blankets, we slowly move through 90 minutes of yin postures, working towards the deeper layers of connective tissues, promoting mobility and flexibility.
Afterwards, ground yourself with a herbal tea, with no need to rush and leave the space. These Friday nights are a night to cherish and come home to yourself.
Verve Wellness Studio is located to the left of Pure Gym on Manton Lane, MK41 7BJ. When heading to the studio, head to Pure Gym instead of the main Bedford Heights entrance where ample parking is available. The studio entrance can be a little tricky to find on the first visit, for more detailed directions please email firstname.lastname@example.org.
If you have your own mat, blocks and bolster, please do bring them.
Please arrive 5-10 minutes before the class begins.
Wear comfortable, layered clothing (fluffy socks are highly encouraged)
If you have any recurring injuries/aches or pains please let me know before the class starts.
Verve Wellness Studio, Bedford Heights