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April, 2018
28 Sat 10:30am - 12:45pm Be Here Now: Meditation & Mindfulness Morning
May
11 Fri 6:30pm - 8pm Essential Rest
22 Tue 7pm - 8:30pm Quiet Mind: Meditation & Mindfulness Monthly Class
June
15 Fri 6:30pm - 8pm Essential Rest
26 Tue 7pm - 8:30pm Quiet Mind: Meditation & Mindfulness Monthly Class
July
14 Sat 2:15pm - 5:15pm The Stress Connection in Health and Disease
20 Fri 6:30pm - 8pm Essential Rest
31 Tue 7pm - 8:30pm Quiet Mind: Meditation & Mindfulness Monthly Class
Times shown in timezone: London

Be Here Now: Meditation & Mindfulness Morning

Saturday, 28 April, 2018   10:30am - 12:45pm
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH
3 spaces available

Details

Meditation in Hampshire: meditate to look within for peace

Where do you live? Past, future ... or the here and now? 

If you're ready to come home to this moment then let me take you on a journey from confusion to clarity. 

Let's explore the art of living in the present moment with kindness and compassion.

In this workshop you will:



  • Connect to your body with easy, gentle softly-flowing movements.


  • Find calm and presence of mind with simple but powerful mindful breathing techniques.


  • Relax deeply with Yoga Nidra - yogic sleep - to reduce... [Read more]

Tickets / Booking types

  • Meditation & Mindfulness Morning
    £25.00
    3 available