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June, 2018
26 Tue 7pm - 8:30pm Meditation Class: Moving into Stillness
July
14 Sat 2:15pm - 5:15pm The Stress Connection in Health and Disease
20 Fri 6:30pm - 8pm Essential Rest
31 Tue 7pm - 8:30pm Meditation Class: Moving into Stillness
Times shown in timezone: London

Meditation Class: Moving into Stillness

Tuesday, 26 June, 2018   7pm - 8:30pm
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH
Fully booked

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Meditation: an antidote to the stress of modern life

Meditation and mindfulness in Eastleigh, near Southampton, Hampshire

Meditation enables us to awaken to a different way of living.

You can move beyond the stresses and strains of modern life and slow down and connect to a peaceful, resilient inner stillness.

It’s a path of self-connection: learning to allow ourselves to feel our feelings and to accept all parts of ourselves.

As we practise meditation we become LESS reactive, less judgemental, less fretful and we become MORE accepting, resilient... [Read more]

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