Lifting Low Moods Workshop

Saturday, 14 October, 2017   10am - 12:30pm
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH
10 spaces available

Tickets / Booking types

Early Bird
Available until Sat 30 Sep 10am
Available after Sat 30 Sep 10am


Would you like to take yourself off the rollercoaster of the ups and downs of your moods?

Then come along on 14th October to get inspired life-affirming tools from the yoga toolkit + the mood-enhancing power of essential oils.

In this mood-lifting workshop you will:

  • Learn movements to boost energy;
  • Discover breathing tips to clear the fog in your mind;
  • Practise meditations and intention-setting techniques and visualisations to manifest how you want to feel; and
  • Experience the power of essential oils to uplift you.

I too know how this time of year can feel a bit challenging - the nights are drawing; the clocks will be going back soon and summer feels a long time away. It's easy to feel down and a bit low.

So let me share with you positive, simple interventions you can bring into daily life to lift your mood to feel more positive, inspired and vibrant.

Grab your spot now at the early bird price of £25 before the price goes up to £30 on 30 September.

Ticket price includes two essential oil samples to take away with you & a colour-guide to the techniques.

Cancellation Policy

Payment is non-refundable unless you can find someone to take your spot if you can no longer make it. Neither is it transferable to another class.


Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH