Meditation & Mindfulness Group2 available
Life can be stressful – pulling you this way and that.
The pressures of modern-day living and the constant demands on your time and attention might leave you feeling overwhelmed, drained, tired and unable to switch off and relax.
Your body is tense and tired, your mind won’t switch off and you feel at the mercy of the rollercoaster of your emotions.
I want you to know there IS another way.
The potent practice of meditation and mindfulness: it helps us to awaken to a different way of living.
It's a path to slowing down, connecting to how we feel and, most importantly, learning to allow ourselves to feel and to and accept all parts of ourselves.
As we practise meditation and mindfulness we become LESS reactive, less judgemental, less fretful and we become MORE accepting, resilient, present, peaceful, positive and joyful.
And it feels particularly soul-nourishing to meditate in a group.
As we all drop into a peaceful, calm, grounded space together, you will feel the energy in the room shifting and feel held by your fellow meditators. It's a very different experience to meditating on your own.
Each 90 minute session will offer a combination of mindful movement, relaxation, teachings on the mind/body/spirit and guided meditations.
Payment for this class is non-refundable unless you can find someone to take your spot if you can no longer make it. Neither is it transferable to another class.
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH