Soul Space for Sensitives: Summer Reflections

Saturday, 22 June '19   2:15pm - 5:15pm
The Yoga Shed Wickham, Wickham Square, Wickham, PO17 5JN
8 spaces available

~ Space your soul is yearning for ~

Soul Space: Summer Reflections

In this Soul Space for Sensitives we will connect to the rhythms of summer – fullness; blooming; abundance and gratitude.

As nature is blooming and at its full potential and the sun has reached its height, we will take this time to pause and reflect on who we are, and offer gratitude for all that we have and all that we are … before the wheel of the year turns again into its inward spiral phase of shortening days and withdrawing energy.

We’ll connect to the element of water and experience movement, rest, meditation and self-reflection focusing on:

  • Healing;
  • Flow;
  • Abundance;
  • Gratitude.

To balance these summer energies, this soothing, reflective event will include:

  • Flowing movement meditations to connect to and nurture the sacred temple that is your body with an emphasis on hips and sacral energy: the element of water;
  • Deep relaxation to rest your body, balance your nervous system and slow down your mind so you’re ready to connect to the inner temple of your heart and soul;
  • Guided meditations to help you look within, soothe and heal emotional energies; and appreciate the fullness of all that you have and all that you are with abundance and gratitude.

~ Soul Space Summer Reflections: Space your soul is yearning for to pause, reflect and feel grateful ~

Your Soul Space guide

Stella Tomlinson is a Dru Yoga & Meditation Teacher, the author of the book 'Peace Lies within'; an energy worker; Priestess-in-Training and a Highly Sensitive Person.

She has a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive.

What is "Soul Space for Sensitives"?

Do you find the sensory stimulation of modern life over-whelming? All that noise and busy-ness and demands on your time and attention, loud noises, bright lights – it can all feel so wearing… You’re someone who tends to be very aware of the subtleties in your environment; you pick up on other people’s moods; you need quiet-time on very busy days.

But perhaps you also tend to be more empathetic, more intuitive, more aware, more soulful, a deeper thinker than many people you know. You have a rich inner life.

If this sounds like you, chances are you’re a high sensitive (or “highly sensitive person”): part of 15-20% of the population whose nervous system is more sensitive to their surroundings and external stimuli.

Sensitives like you and me need time and space away from this busy over-stimulating world*.

We need time and space to soothe and balance our nervous systems; to rest and reflect; and to dream into connection with the deep innermost wisdom of our heart and soul. We need opportunities to get away from everyday life and to honour our own nature.

And I’ve noticed that we sensitives tend to be more attuned to the changing and shifting energies of the seasons and monthly cycles throughout the year, so it nourishes our mind, body and soul to consciously connect to and honour these natural rhythms.

Let me offer you this space your soul is yearning for:
Soul Space.

Space to slow down, rest and connect to yourself and to connect to the rhythms, seasons and cycles of the natural world of which we are a part.

Time to relax, release and listen in. Chance to nurture body, mind and soul.

Cancellation Policy

Payment is non-refundable unless you can find someone to take your spot if you can no longer make it. Neither is it transferable to another class or event.

Tickets

Cost
Soul Space Summer Early Bird
Available until Tue 30 Apr 11:59pm
£30.00
Soul Space Summer Standard
Available after Wed 1 May 12am
£35.00
Location
Staticmap

The Yoga Shed Wickham, Wickham Square, Wickham, PO17 5JN