Be Here Now: Meditation & Mindfulness Morning

Where do you live? Past, future ... or the here and now? 

If you're ready to come home to this moment then let me take you on a journey from confusion to clarity. 

Let's explore the art of living in the present moment with kindness and compassion.

In this workshop you will:

• Connect to your body with easy, gentle softly-flowing movements.
• Find calm and presence of mind with simple but powerful mindful breathing techniques.
• Relax deeply with Yoga Nidra - yogic sleep - to reduce stress; connect to joy; and connect with yourself.
• Touch inner peace with calming meditations to help you feel more present and positive.

Book your space now at this calming session to feel more present, positive and peaceful.

Cancellation policy

Payment for this class is non-refundable unless you can find someone to take your spot if you can no longer make it. Neither is it transferable to another class.