Five weeks of gentle Dru yoga with an emphasis on the back, spine and core.
You’ll also learn about posture; how to breathe effectively; and learn about & experience the important role of relaxation in helping your body and mind to release tension.
Note: Please do read the cancellation policy below before booking as in making a booking you are agreeing to accept this policy.
7-8.15pm, five Tuesdays (spread over 6 weeks, NOTE: there is no session on 28 November):
In addition, you will receive:
Feedback from previous participants
“My back pain was always reduced after each session. Loved the focus, affirmations and being part of a group with similar goals. I feel my back is more flexible each day”
“A good range of exercises taught so you’re able to pick and choose which are most effective.”
“I have noticed greater flexibility and range of movement in my back. I am more aware of postural issues and how to improve these as well as certain movements/postures to combat issues with my back.”
Before the course starts: Due to the expected popularity and limited numbers on this course I will not offer a refund unless you or I can can find someone to take your place. Payment is not transferable to other classes or workshops.
Once you have begun the course: Refunds or partial refunds will not be given should your circumstances change during the duration of the course and you can no longer attend.
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH