Yoga for Back Care Course {start date}

Tuesday, 7 November, 2017   7pm - 8:15pm
Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH
4 spaces available

Tickets / Booking types

  Cost
Proceed
4 available
£59.00

Details

Five weeks of gentle Dru yoga with an emphasis on the back, spine and core.

You’ll also learn about posture; how to breathe effectively; and learn about & experience the important role of relaxation in helping your body and mind to release tension.

Note: Please do read the cancellation policy below before booking as in making a booking you are agreeing to accept this policy.

7-8.15pm, five Tuesdays (spread over 6 weeks, NOTE: there is no session on 28 November):

  • 7 November 2017
  • 14 November
  • 21 November
  • 5 December
  • 12 December

In addition, you will receive:

  • a full-colour guide to the movements included in the course each week so you can practise at home;
  • advice on what to practise at home;
  • two mp3 audio of guided relaxations so you can listen at home;
  • email support throughout the course.

Feedback from previous participants

“My back pain was always reduced after each session. Loved the focus, affirmations and being part of a group with similar goals. I feel my back is more flexible each day”

“A good range of exercises taught so you’re able to pick and choose which are most effective.”

“I have noticed greater flexibility and range of movement in my back. I am more aware of postural issues and how to improve these as well as certain movements/postures to combat issues with my back.”

Full details of the course

Cancellation policy

Before the course starts: Due to the expected popularity and limited numbers on this course I will not offer a refund unless you or I can can find someone to take your place. Payment is not transferable to other classes or workshops.

Once you have begun the course: Refunds or partial refunds will not be given should your circumstances change during the duration of the course and you can no longer attend.

Location

Bishopstoke Methodist Church, Sedgwick Road, Bishopstoke, Eastleigh, SO50 6FH