LouLou Fitness

We offer live face to face classes in the Chadwell Heath and Redbridge area and online classes using Zoom.

Louise Adams is our qualified Fitness Instructor who is a member of CIMSPA and a First Aider. Qualified in Zumba, Mat Pilates, Pre and Postnatal exercise, Personal Training, Exercise Referral and Mental Health First Aider.

Our class timetable can be found using the GymCatch app (www.gymcatch.com) putting 'LouLou Fitness' in the search bar or using the link https://gymcatch.com/app/provider/1073/events

From 25 Jan 2022
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January, 2022
30 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
February
6 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
13 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
20 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
27 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
March
6 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
13 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
20 Sun 10:30am GMT Mini Pilates - Stretch and Breathe
27 Sun 10:30am BST Mini Pilates - Stretch and Breathe
April
3 Sun 10:30am BST Mini Pilates - Stretch and Breathe
10 Sun 10:30am BST Mini Pilates - Stretch and Breathe
17 Sun 10:30am BST Mini Pilates - Stretch and Breathe
24 Sun 10:30am BST Mini Pilates - Stretch and Breathe
May
1 Sun 10:30am BST Mini Pilates - Stretch and Breathe
8 Sun 10:30am BST Mini Pilates - Stretch and Breathe
15 Sun 10:30am BST Mini Pilates - Stretch and Breathe
22 Sun 10:30am BST Mini Pilates - Stretch and Breathe
29 Sun 10:30am BST Mini Pilates - Stretch and Breathe
June
5 Sun 10:30am BST Mini Pilates - Stretch and Breathe
12 Sun 10:30am BST Mini Pilates - Stretch and Breathe
Times shown in timezone: London