Around the end of January and the beginning of February, we start to see signs of life returning to nature around us. Let me help you access rest and gently recover your energy with this special 2 hour workshop.
I will guide you through relaxing, restorative yoga accompanied by live cello from local musician Miriam Courtney. I will first guide you through supported poses, all lying down or seated, followed by a hot drink and a treat (gluten free & vegan).
To finish, you'll be guided into a meditative relaxation session called 'yoga nidra' to leave you feeling inspired, restored and very relaxed. By the end of the of your time with us you'll feel an ease and spaciousness to take into February and the beginning of Spring.
No need for any yoga experience and all sizes and shapes are very welcome*.
*Although the poses are lying down, we may be able to accomodate those who find it challenging to get up and down from the floor. Please contact me to discuss the possibilities.
Please be sure you can attend before you book - refunds are not possible once the order is confirmed.
Please bring the following:
I large and 1 small blanket or towel
Firm pillow or cushion or yoga bolster
Yoga blocks (if you have them)
I will bring spares of all the above, but please let me know in advance if you're not able to bring your own.