An intermediate level yoga flow class, exploring mindful sequencing to challenge and build strength & awareness, incorporating pranayama and meditation. We will end with a deep savasana, to prepare the body & mind for restful sleep.
Not suitable for beginners or those recovering from injury.
I have a some props available but please bring:-
A yoga mat
Any other favourite yoga props you wish to use
A blanket / warm layers for relaxation
A drink of water / tea / chai etc
| Cost | ||
|---|---|---|
Intermediate - Course Ticket
Course ticket - for all 7 dates.
|
£70.00 |
Bampton Recreation Ground & Pavillion
Buckland Road
Bampton
Oxfordshire
OX18 2AA
Pavilion (Indoors) - most of the time!
Recreation Ground (Outdoors) - during the summer months we often hold the class outside
Amenities