6 week programme - 6 x 1 hour outdoor running fitness classes.
Responding to feedback from mums who have attended our successful Mamafit® GO programme we have developed this exciting NEW CLASS to help keep mums progressing, improving STAMINA, SPEED and STRENGTH.
Mums wanting to improve their running.
Classes are delivered by a UK Athletics Running Fitness Qualified Leader; each session is specifically designed around mums who want to improve their running and get fitter!
Classes will continue to involve fun warm ups, interactive drills, running and fitness sessions just like the original Mamafit® GO programme.
If you are unable to run continuously for 5 minutes without stopping please join a Mamafit® GO class where we will support you to get to this level.
Online booking essential as spaces are limited.
All bookings must be made before the 1st session.
Payment required to complete booking
•Mums are welcome to attend Mamafit® GO from 6 weeks after giving birth. It is recommended to wait a little longer (approx. 10 weeks) following caesarean. Please speak with your healthcare provider or contact us if you have any concerns about recommencing running following birth.
•Babies and children are welcome to come along with mums but must remain in their pushchair/pram/buggy throughout the session. (runner/jogger buggies not required). It is recommended that babies under 4 months old or who cannot hold their own head are in a travel system/pushchair with appropriate head support.
30th October, 6th November, 13th November, 20th November, 27th November and 4th December 2017
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Mamafit® GO+ - 6 week term
Mamafit® GO+ x 6 Running Fitness Classes for more experienced/regular runners
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Mamafit® GO - ALL CLASS PASS
SAVE £27.00 access to all Mamafit® GO and GO+ classes at Otterspool, Crosby Beach and Victoria Park (Widnes). October - December 2017 term.
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Mamafit®
Otterspool Park
Otterspool Drive
L17 5AL