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FREE Mamafit® Pregnancy: ONLINE

Thursday, 25 February '21   5:15pm – 6:15pm GMT
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This is an online event.

Joining instructions will be provided after booking.

Details

Mamafit® Pregnancy: ONLINE

Mamafit Pregnancy

FREE 5 week ONLINE physical activity & lifestyle course for pregnant women

Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.

ONLINE course via Zoom

✓ Suitable for all stages of pregnancy
✓ Find out how to exercise safely during pregnancy
✓ Get fit for birth
✓ Your chance to ask questions
✓ Healthy eating advice
✓ Lifestyle tips
✓ Help to reduce back pain and manage SPD
✓ Take time off work to attend

Online courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be!

Great for...

Pregnant women looking to get active and find out how to be healthy for mum & baby from home

Intensity level: LOW



GET SOCIAL!

Private text chat group for all course attendees!

A great way to ask questions, find support and develop friendships.

COURSE OVERVIEW:

Week 1

∙ Course introduction
∙ Myth busting
∙ Physical activity pregnancy recommendations
∙ Posture

Week 2

∙ Pelvic floor
∙ Stomach & lower back strengthening

Week 3

∙ Leg & bum exercises
∙ Healthy eating during pregnancy

Week 4

∙ Upper body exercises
∙ Lifestyle tips

Week 5

∙ Course recap
∙ Full body workout
∙ Next steps

CLASS DATES

25/02/21
04/03/21
11/03/21
18/03/21
25/03/21

Please note:

Mamafit® Pregnancy is an antenatal education course and not a fitness class. If you are looking for a pregnancy fitness class we have 'in person' and online classes available, suitable for all fitness levels,

Please return to the class schedule for more information.

Further information

● Mamafit® ONLINE is fully supported by Liverpool Women’s NHS Foundation Trust, Liverpool City Council and Knowsley Metropolitan Borough Council.


● Mamafit® Pregnancy: ONLINE physical activity & lifestyle education courses are FREE for pregnant women living in Liverpool or Knowsley or receiving care at Liverpool Women's or Whiston Hospital.

Tickets

Cost

FREE Mamafit® Pregnancy: ONLINE

● 5 week physical activity & lifestyle education online course.

Mamafit® Pregnancy: ONLINE + Exercise band

● 5 week physical activity & lifestyle education online course.
● Exercise band posted to you.

Online event information

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