This is an online event.
Joining instructions will be provided after booking.
✓ Suitable for all stages of pregnancy
✓ Find out how to exercise safely during pregnancy
✓ Get fit for birth
✓ Your chance to ask questions
✓ Healthy eating advice
✓ Lifestyle tips
✓ Help to reduce back pain and manage SPD
✓ Take time off work to attend
Online courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be!
Great for...
Pregnant women looking to get active and find out how to be healthy for mum & baby from home
GET SOCIAL!
Private text chat group for all course attendees!
A great way to ask questions, find support and develop friendships.
COURSE OVERVIEW:
Week 1
∙ Course introduction
∙ Myth busting
∙ Physical activity pregnancy recommendations
∙ Posture
Week 2
∙ Pelvic floor
∙ Stomach & lower back strengthening
Week 3
∙ Leg & bum exercises
∙ Healthy eating during pregnancy
Week 4
∙ Upper body exercises
∙ Lifestyle tips
Week 5
∙ Course recap
∙ Full body workout
∙ Next steps
CLASS DATES
25/02/21
04/03/21
11/03/21
18/03/21
25/03/21
Please note:
Mamafit® Pregnancy is an antenatal education course and not a fitness class. If you are looking for a pregnancy fitness class we have 'in person' and online classes available, suitable for all fitness levels,
Please return to the class schedule for more information.
Further information
● Mamafit® ONLINE is fully supported by Liverpool Women’s NHS Foundation Trust, Liverpool City Council and Knowsley Metropolitan Borough Council.
● Mamafit® Pregnancy: ONLINE physical activity & lifestyle education courses are FREE for pregnant women living in Liverpool or Knowsley or receiving care at Liverpool Women's or Whiston Hospital.
Cost | ||
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FREE Mamafit® Pregnancy: ONLINE
● 5 week physical activity & lifestyle education online course.
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Mamafit® Pregnancy: ONLINE + Exercise band
● 5 week physical activity & lifestyle education online course.
● Exercise band posted to you. |
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