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Mamafit® GO+ - Running Fitness Classes: Otterspool

Monday, 23 April '18   10am – 11am BST
Mamafit®, Otterspool Park, Otterspool Drive, L17 5AL

Details

Mums running fitness group for experienced/regular runners.

Mamafit® GO+

THE NEXT LEVEL

Running fitness group for mums who have attended Mamafit® GO and experienced/regular runners who are returning to running after having a baby.

Developed to help keep mums progressing; improving STAMINA, SPEED and STRENGTH.

LOCATION: Otterspool Park, L17 5AL

ONLY £26.00 for 6 weeks!

6 week programme - 6 x 1 hour outdoor running fitness classes.

Now with added FLEX!

If you miss a class you can ‘catch up’ at any other Mamafit® class within your term period (Terms & Conditions apply - see below).

Great for...

Mums wanting to improve their running.

Intensity level: MODERATE - HIGH

Run further, faster and stronger!

✅ Mamafit® GO+ is included in our 'ALL INCLUSIVE' package.

Classes are delivered by a UK Athletics Running Fitness Qualified Leader; each session is specifically designed around mums who want to improve their running and get fitter!

Classes will continue to involve fun warm ups, interactive drills, running and fitness sessions just like the original Mamafit® GO programme.

It is recommended you can run for at least 5 minutes without stopping before joining Mamafit® GO+

If you are unable to run continuously for 5 minutes without stopping please join a Mamafit® GO class where we will support you to get to this level.

BOOK NOW: £26.00 for 6 weeks

Online booking essential as spaces are limited.

All bookings must be made before the 1st session.

Payment required to complete booking

•Mums are welcome to attend Mamafit® GO from 6 weeks after giving birth. It is recommended to wait a little longer (approx. 10 weeks) following caesarean. Please speak with your healthcare provider or contact us if you have any concerns about recommencing running following birth.

Babies and children are welcome to come along with mums but must remain in their pushchair/pram/buggy throughout the session. (runner/jogger buggies not required). It is recommended that babies under 4 months old or who cannot hold their own head are in a travel system/pushchair with appropriate head support.

CLASS DATES:

23/04/18
30/04/18
14/05/18
21/05/18
04/06/18
11/06/18

FLEX Terms & Conditions:

You must attend your booked class where possible.

You must inform your Mamafit® Trainer at least 2 hours in advance of your booked class start time if you are unable to attend and wish to attend a ‘catch up’ class.

'Catch up' classes cannot be claimed retrospectively.

If your chosen ‘catch up’ class is fully booked ‘catch up’ spaces may not be available.

‘Catch up’ classes cannot be rolled over into the next term, any ‘catch up’ classes not used before the end of your booked term will be lost.

FLEX cannot be used to transfer classes because of weather.

‘Catch up’ class must be suitable for you; i.e recommended for pregnancy if pregnant or suitable for your stage of postnatal recovery.

Reasonable ‘catch up’ class usage only. Please book the class you intend to attend.

Standard refund policy applies.

Tickets

Cost

Mamafit® GO+: 6 week term

Mamafit® GO+ x 6 Running Fitness Classes for more experienced/regular runners

Mamafit® GO+: 12 week term

Mamafit® GO+ x 12 Running Fitness Classes for more experienced/regular runners

Mamafit® ALL INCLUSIVE: 6 week pass

Unlimited access to all: Mamafit® GO, Mamafit® GO+, Mamafit® CIRCUITS, Mamafit® HIIT and Mamafit® ALL classes for 6 weeks.

Mamafit® ALL INCLUSIVE: 12 week pass

Unlimited access to all: Mamafit® GO, Mamafit® GO+, Mamafit® CIRCUITS, Mamafit® HIIT and Mamafit® ALL classes for 12 weeks.

Location

Mamafit®
Otterspool Park
Otterspool Drive
L17 5AL