🔥Mamafit® HIIT🔥

HIGH INTENSITY INTERVAL TRAINING FOR MUMS!

'On trend' fitness classes designed specifically for mums.

LOCATION: Otterspool Park, L17 5AL

4 week term ONLY £18.00

30 minute express classes designed to burn fat and help you get in shape as quickly as possible.

Mamafit® HIIT involves 'mum friendly' bodyweight exercises working you at a high intensity with minimum rest periods to spike your metabolism and maximise your efforts; burn fat and optimise calorie burn during and after classes!

🔥Burn FAT
🔥Get FIT
🔥Shape up FAST

Now with added FLEX!

If you miss a class you can ‘catch up’ at any other Mamafit® class within your term period (Terms & Conditions apply - see below).

Great for...

Busy mums wanting to get fit fast!

Intensity level: HIGH

Classes are fun, fast and challenging!

BOOK NOW: 4 week and 8 week terms available.

✅ Mamafit® HIIT is included in our 'ALL INCLUSIVE' package.

Online booking essential as spaces are limited.

All bookings must be made before the 1st session.

Payment required to complete booking

• It is recommended that you are at least 12 weeks postnatal (20 weeks post C-section) before attending Mamafit® HIIT.

• Mamafit® HIIT is not recommended if you are experiencing pelvic floor or diastasis recti issues. Please speak with your healthcare provider or contact us if you have any concerns about attending Mamafit® HIIT.

• We have other new mum classes available that may be more suitable for mums in the early postnatal period or whom are experiencing any of the above mentioned problems. Please contact us for more details.

•You can bring babies/children to Mamafit® HIIT classes. Parents bringing along children remain responsible for their childs health, safety, wellbeing & behaviour throughout.

Diverse Health & Fitness nor Mamafit® take responsibility for looking after children in attendance, by booking Mamafit® HIIT you are agreeing to this term and condition.

CLASS DATES:

4 week term

22/05/18
05/06/18
12/06/18
19/06/18

8 week term

22/05/18
05/06/18
12/06/18
19/06/18
26/06/18
03/07/18
10/07/18
17/07/18

FLEX Terms & Conditions:

You must attend your booked class where possible.

You must inform your Mamafit® Trainer at least 2 hours in advance of your booked class start time if you are unable to attend and wish to attend a ‘catch up’ class.

'Catch up' classes cannot be claimed retrospectively.

If your chosen ‘catch up’ class is fully booked ‘catch up’ spaces may not be available.

‘Catch up’ classes cannot be rolled over into the next term, any ‘catch up’ classes not used before the end of your booked term will be lost.

FLEX cannot be used to transfer classes because of weather.

‘Catch up’ class must be suitable for you; i.e recommended for pregnancy if pregnant or suitable for your stage of postnatal recovery.

Reasonable ‘catch up’ class usage only. Please book the class you intend to attend.

Standard refund policy applies.