Introduction to Mindfulness Workshop - free

Discover the transformative power of mindfulness and meditation in the comfort of your own space. In this 45-minute online session, we'll explore the essence of mindfulness, guide you through a serene meditation, and create a space for reflection and discussion.

Session Highlights:
Theoretical Introduction: We'll kick off the session with a brief theoretical introduction to mindfulness, providing insight into its benefits and practical applications in daily life. You'll gain an understanding of the foundations of mindfulness practice.
Guided Meditation: Immerse yourself in a calming guided meditation led by Mariana Lopes, mindfulness coach. This meditation will focus on relaxation, self-compassion, or a specific theme designed to enhance your well-being.
Discussion and Comments: Following the meditation, we'll open the floor for a discussion and comments segment. Share your experiences, insights, or questions with the group. It's an opportunity to gain a deeper understanding of your practice.

Whether you're looking to reduce stress, enhance focus, or simply experience a moment of tranquility, this mindfulness and meditation session is a step toward a more balanced and mindful life.