This class is suitable for all levels, and begins with breathwork to settle in and release the body and mind, followed by stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.
Course ticket - all events now past.
15 available until Mon 4 Jun '18 8pm
9 available until Mon 16 Jul '18 9pm