Monday Evening Hatha Yoga Express

Monday, 7 January '19   6:30pm - 7:30pm
Rainbow Room, SS Philip and James Church, Poplar Walk, Herne Hill, SE24 0BS
7 spaces available

Course dates

  • Mon, 7 Jan '19   6:30pm - 7:30pm - done
  • Mon, 14 Jan '19   6:30pm - 7:30pm - done
  • Mon, 21 Jan '19   6:30pm - 7:30pm - done
  • Mon, 28 Jan '19   6:30pm - 7:30pm - done
  • Mon, 4 Feb '19   6:30pm - 7:30pm - done
  • Mon, 11 Feb '19   6:30pm - 7:30pm - done

This class is suitable for all levels, and begins with breathwork to settle in and release the body and mind, followed by stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.

Tickets

Cost
Monday Evening Hatha Express
Course ticket - all events now past.
6 available until Mon 7 Jan 11:45pm
£48.00
Monday Evening Hatha Express
10 available
£10.00
Location
Staticmap

Rainbow Room
SS Philip and James Church
Poplar Walk
Herne Hill
SE24 0BS

Entrance to the Rainbow Room is via the wooden door between the Priest's House and the garage.