Athlete 12®

Monday, 13 January '20   1 day
18 spaces available
Details

Holistic Core Restore ® Athlete 12 returns for 2020 starting Mon 13th January. It’s time to get focused on YOU and your fitness! Are you ready?

12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve either built a strong HCR foundation or are well recovered from child birth and now you’re ready to roll!

Excitingly, you access this programme ONLINE with support throughout from your HCR Coach so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

How it works:

  • You access the online portal and workout with the amazing Jenny Burrell which progresses weekly.
  • You then gain an extra workout from me, your coach weekly via facebook.
  • Weekly recipes and nutrition support
  • You will also be encouraged to complete fitness assessments at the start and throughout the programme.
  • You will be assisted in purchasing your own dumbells (2kg - 5kg) and resistance bands necessary for the workouts.

  • Optional extra: Opportunity to purchase a 21 day tried and tested fat loss nutrition plan for £21 via the online portal (not suitable for vegetarians/vegans)

Early Bird Price (until 31st Dec 2019) - JUST £99 FOR 12 WEEKS!!
Price after this date will go up to £120

Please note: This is not a postnatal workout. You must be fairly fit already, at least 9 months postnatal and ready to work hard. A deep health screening form must be completed and passed by all to participate. If you are unsure if you are ready for this, please get in touch before you book.

Tickets

Cost
Athlete 12®
18 available until Wed 1 Jan '20 9am
12 week online programme. Non-refundable - refunds only offered if deemed unsuitable following completion of health form.
£99.00