8 Week course: Thursday 18th May - 13th July(not incl half term on 1st June)
Time: 9.45am - 10.45am
Meeting point: Country Pk Car park
Buggy Fitness involves power walking along a route of the park, hill pushing, jogging (if appropriate for you) and resistance exercises using body weight or bands en route or using mini circuits. This class help burn calories whilst enjoying the benefits and endorphins that exercising in the great outdoors brings.
This class is not a bootcamp class and is designed with the postnatal body in mind to gradually strengthen and build fitness safely although will be adapted for different needs.
Any fully working pram or buggy is suitable. We never run with the buggies due to safely.
This class will build upon the the strength gained at Core Pilates (the recommended first step back to fitness) but is not a prerequisite.
An alternative to running is always offered. Please take a look at my running blog before deciding if your body is ready to begin running: http://misfitmamas.blogspot.co.uk/
This is a very sociable class and there is the opportunity to finish with a cuppa at the hospital cafe or local pub.
We are out in all weather (except storms and ice) so please layer up and bring your pram rain covers.
Suitable following your 6 week post birth check up or 12 weeks post C-section.
What happens after you book? You will receive a confirmation email with further details and your booking reference. I will also email you a health screening form that I ask you to bring to your first class or email back completed. I hope that you can join us.
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Course ticket - for all 8 dates.
Available until Thu 18 May '17 9am
Please note: Payments are non-refundable or transferable. Please consider this before booking. In the event of being unable to attend due to complications post pregnancy please contact me asap. A refund/partial refund may be offered if your place is filled but not guaranteed.A drop in price of£5 per session may be offered depending upon availability. Please enquire: deb@misfitmamas.comSuitable following clearance to exercise at your 6-8 week post birth GP check up or 12 weeks post C-section. If in doubt please contact me before you book.
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Countess of Chester Country Park