6 Wk Summer course: Fri 21st July - 25th Aug 2017
Time: 9.45am - 10.45am
Meeting point: The Oasis Cafe/Italian restaurant in the park (near swing park)
Join us for some Summer fun in the sun at Buggy Fitness! Involving power walking, hill pushing, jogging (if appropriate for you) and resistance exercises using body weight or bands en route or using mini circuits. This class help burn calories whilst enjoying the benefits and endorphin's that exercising in the great outdoors brings.
Selected exercises will work on deep tummy muscles to to help flatten the tummy as well as toning the whole body including the pelvic floor!
This class is not a bootcamp class and is designed with the postnatal body in mind to gradually strengthen and build fitness safely although will be adapted for different needs.
Any fully working pram or buggy is suitable. We never run with the buggies due to safely.
This class will build upon the the strength gained at Core Pilates (the recommended first step back to fitness) but is not a prerequisite.
An alternative to running is always offered. Please take a look at my running blog before deciding if your body is ready to begin running: http://misfitmamas.blogspot.co.uk/
We often finish with a cuppa at the cafe making this the most sociable class on the timetable.
We are out in all weather (except storms and ice) so please layer up and bring your pram rain covers.
Suitable following your 6 week post birth check up or 12 weeks post C-section.
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Course ticket - for all 6 dates.
Available until Fri 4 Aug '17 8:30am
Please note: Payments are non-refundable or transferable. Please consider this before booking. In the event of being unable to attend due to complications post pregnancy please contact me asap. A refund/partial refund may be offered if your place is filled but not guaranteed.Suitable following clearance to exercise at your 6-8 week post birth GP check up or 12 weeks post C-section. If in doubt please contact me before you book.
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Oasis in the Park
Sefton Park
Liverpool
L17 1AP