*What is it? * Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
*What to wear: * comfy clothes and trainers
What to bring: water!
Ages: Suitable for all fitness levels and abilities, ages 13+
Venue: Online (Your home), Live (Whitelands Farm Sports Ground, Whitelands Way, Bicester OX26 1AJ)
Cost £6.60 per class (cheaper rates available with a monthly subscription!)