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Foundations for Running led by John Dennis

Momentum Sports Injury Clinic, Eldon House East, Regent Centre, Gosforth, Newcastle upon Tyne, NE3 3PW
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Foundations for Running led by John Dennis

Course dates

  • Wed, 15 Nov '23   7:15pm – 8:15pm GMT - done
  • Wed, 22 Nov '23   7:15pm – 8:15pm GMT - done
  • Wed, 29 Nov '23   7:15pm – 8:15pm GMT - done
  • Wed, 6 Dec '23   7:15pm – 8:15pm GMT - done
  • Wed, 13 Dec '23   7:15pm – 8:15pm GMT
  • Wed, 20 Dec '23   7:15pm – 8:15pm GMT

Details

Stage 1 of our running workshops. This one is led by our Clinical Lead Physiotherapist, John Dennis and covers the following over a 6-week block:

We will cover:

  • Review baseline function and capacity
  • Initial ‘run score’ assessment
  • Control and single leg stability important for runners
  • Performance Pilates for runners
  • Global pelvic control
  • Integration of stability into run specific movement and drills

Stage 2 will be led by Teleri Hamilton our S&C Director and focus on Strength for Running - Jan 24 start date.

Instructions

Please come in gym clothing and bring a bottle of water with you.

Tickets

Cost

Stage 1 Running Workshop

Course ticket - for remaining 2 dates.
2 available
6-week block
£55.00
Select more View selections

Location

Momentum Sports Injury Clinic
Eldon House East
Regent Centre, Gosforth
Newcastle upon Tyne
NE3 3PW

When you turn off the roundabout, go under the Regent Centre and turn right. Go over two speed bumps and we are on the right-hand side, behind the black metal gates opposite the multi-storey car park.

Please be aware you will need to enter your car registration at reception upon arrival.

Amenities

  • Changing facilities
  • Showers
  • Lockers
  • Toilets
  • Parking

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