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Jackii Ball ~ Pilates & Corrective Exercise Specialist ~ MoveUnlimited ~

Jackii teaches modified Pilates alongside corrective exercises, getting to many "un-reached" and sedentary areas of the body. If you want more than a workout, knowledge of how to care for and move your body with more awareness to prevent injury, for life-long use, you have found the right classes. Do you take your hands and feet for granted? They are probably the most neglected body parts when it comes to movement care. Look out for specialized classes treating hard working hands and feet using small balls on alternate Fridays. Also coming soon - treatments for the whole body using soft rollers, and learning the self-care treatments of the MELT Method, for chronic pain and improved function. Don't put up with that pain - MELT it! Aligning, strengthening and smooshing your body to enjoy being active everyday. Jackii is a Corrective Exercise Specialist trained by author and biomechanist Katy Bowman of Nutritious Movement, and a Neurostrength MELT Instructor trained by author and MELT Method creator Sue Hitzmann.

From 2 Feb 2023
 
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