We will take in the forest and its offerings while we walk in company of likeminded parents, chat and relax. As we settle into a rhythm, we will bring to attention our inner workings, our breath and connect with nature.
During the walk, we will concentrate on the spine and pelvic floor, enabling you to find space and length in your movement, which in turn will help with building core stability. The walk itself will hopefully refresh our minds and bodies and counteract the lack of sleep which we all seem to share!
Apart from these physical benefits, your baby too will learn how to regulate their emotions through your breath and centred emotional seat.
The main aim is to have fun and incorporate all the above elements of the practice without any expectations. Most often its expectations that kills results.
Can be booked using class passes:
You can use your MummyYoga bulk pass to come to this class as well.