Kids Yoga Club (ages 3-10) with Helen

A block of 4 fun filled yoga sessions for children and grown ups that introduces mindfulness, Breathwork, movement & relaxation to foster calm and balance.

Join Helen to move your bodies, tell creative stories, play yoga games and have a lovely time. Each week will build on skills and knowledge so you can use yoga as a skill on and off the mat. As this is a 4 week course, we do not offer refunds in this instance.

Helen has many years of experience working with primary school-aged children, including ten years as a teacher in a local first school. Her love of yoga led her to weave mindfulness and movement into her teaching, where she saw how much it benefited her pupils. Inspired by this, Helen trained as a children's yoga teacher and loves helping young people discover the joy and calm that yoga can bring.

Introducing children to yoga has so many benefits:
It helps to build strength and flexibility in their little bodies, whilst also developing balance, stability and coordination.
We tell stories and use our imaginations to explore the world around us in a fun and engaging way.
It promotes confidence and body awareness as we investigate how our bodies bend and move, and all the magical things they can do!.
It can support healthier sleeping patterns through relaxation and mindfulness. Yoga has been found to promote the release of oxytocin (the relaxing hormone) and reduces cortisol (the stress hormone).