Before the busyness of December begins, give yourself permission to pause. This nourishing 90 minute restorative yoga practice is designed to help you slow down, release tension, and restore balance.
With the support of props, you’ll ease into gentle postures that soothe the nervous system and calm the mind, before closing with Yoga Nidra (yogic sleep), to bring an effortless state of deep rest.
Join me in NOVA’s cosy studio. Heated with infrared, this creates the perfect cocoon for comfort. Enhancing relaxation, improving circulation and leaving you feeling fully rested and restored from the inside out.
Nivå: Suitable for all ablities.
2 bed pillows or large cushions (or all 4 if you fancy!) - meditation cushion available in studio
2 blankets - 1 per person in studio
Eye covering (mask/scarf/pillow) - available in studio
Warm layers/socks
Anything else to ensure optimum comfort.
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Restorative Class
Extended class use only. Normal class passes only NOT valid for this booking.
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£18 |
NOVA Wellness Clinic
Elliot’s Courtyard 33B High Street
Lyndhurst
SO43 7BE
Lyndhurst car park has FREE parking after 6:00pm
please note studio is upstairs so will need to be accessed via stairs
Fasiliteter
