Pilates Conditioning for Runners 8-8.45pm

Online payment is not yet available. A deposit of £10 or full payment of £30 will secure your space and must be paid by Friday 24th February - please contact Nick for appropriate details (info@nickwatsonphysio.co.uk). Any outstanding payment will be due at your first class.

A weekly 45 minute session over 6 consecutive weeks led by Chartered Physiotherapist and Quakers Coach in Running Fitness Nick Watson.
Ideal for cross training/recovery, each session will combine specific Pilates and core/functional exercise as well as self soft tissue release to promote injury prevention/efficient running form.
The classes run as 6 week courses and have a mixture of abilities in each class. Therefore there is not a specific beginner or advanced classes, the exercises are tailored according to the class/individual ability.

Free parking at venue

No two classes are the same

All equipment (mats etc) are provided

If you are new to the class, please download and complete the Pilates health screen/consent form and bring it with you to your first class

Pay as you go spaces in the classes are available as space allows, contact Nick for availability - 07932 574 945 or info@nickwatsonphysio.co.uk