Wrap up your evening with 30-minutes of gentle stretching to physically prepare your body for the deep relaxation practice called "Yoga Nidra" (yogic sleep), a guided meditation where you rest and are led through various stages of relaxation.
Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware as you connect to your inner world.
Benefits:
~relieve stress
~improve sleep
~calm the mind
~promote emotional healing
~awaken your creativity & intuition
Dress in warm layers. The body tends to cool down significantly as you relax. Please refrain from wearing fragrance or scented products.
| Cost | ||
|---|---|---|
💟Yoga Nidra Studio
Available with:
|
$20.00 |
Nirvana Yoga
Professional Building
384 Main Street
Easthampton
MA
01027
Downstairs, door on the left
Amenities