SPECIAL EVENT🌀Let's Roll! Put a Spring in your Step & Nurture Yourself with Therapy Ball Self-Massage led by Susan Moore, RYT-500, Craniosacral Therapist, Yoga Therapist, NCTMB

Learn how to use therapy balls, self-massage, and movement to free restrictions, reduce pain and enhance awareness and sensitivity in the Lower Body. $35

-Roll out your feet, hips, lower back.
-Explore practices to enhance ease & comfort in your breath.
-Free up the flow of energy.
-Move to integrate and enjoy the changes you created.

Suitable for all levels. Whether you're new to yoga or after years of practicing, most of us still have places within our bodies that feel stiff, weak, or even painful. Let's roll it out and put a spring in your step. $35