A welcoming and supportive environment where you can ask questions freely. Designed for people with no prior yoga experience, focusing on basic poses, proper alignment, and breathwork.
This introduction to yoga will focus on
-mindfulness
-flexibility
-strength
-balance
It's a great way to start a yoga routine and feel more comfortable joining other classes on the schedule.
Wear comfortable clothing. You may bring a mat but we have one to borrow. Just bring water.
Cost | ||
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🆕 New Beginners Yoga for the New Year 2025
Course ticket - for remaining 1 date.
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$30.00 |