Ashtanga Yoga York

Ashtanga is often considered a very dynamic form of yoga, progressive with much emphasis on the starting position, the attitude for entering into, staying in, and for coming out of asana, according to the rhythm synchronized with the breath.
Each new student to Ashtanga will begin with the primary series and will progress steadily, thereby memorizing the sequence with its unfolding variations of postures and gaining confidence in their application. The repetition and familiarity of the postures provide a daily frame of reference from which to observe your state of mind and your ‘felt sense of your body moving.