A One-Day Retreat for Rest, Resilience & Spiritual Reconnection
We are living in times of rapid change, uncertainty, and deep collective exhaustion. Many of us are feeling the weight of stress, anxiety, and a sense of disconnection from ourselves, from meaning, and from the Earth.
This one-day retreat is a gentle, spacious invitation to come home to yourself.
Rooted in seasonal wisdom, nervous system care, and soul-aligned practices, this day offers space to slow down, breathe deeply, and listen inward — to what truly matters, to what wants to be released, and to the quiet voice that still remembers your purpose.
🌿 Awakening in the World As It Is — Retreat Day Schedule
Sunday 5th October 10-4:30pm
10:00 – Arrival & Welcome Tea
Settle in, arrive fully, and be welcomed into the circle.
10:15 – Opening Circle & Grounding Meditation
An introduction to the theme of awakening in uncertain times, with a gentle grounding practice to land together.
10:45 – Practice Session: Nervous System Steadiness
Breath, subtle, meditative movement, and embodied awareness practices to support resilience in the face of change.
With time to integrate and touch stillness.
12:00 – Sound Journey with Crystal & Himalayan Singing Bowls
Rest deeply in sound to release tension and reconnect with inner spaciousness.
1:00– Lunch (included)
A nourishing two course plant based meal.
2:00– Inquiry & Reflection
Exploring the question: What does it mean to awaken as the world is, not as we wish it to be.
2:45 – Seasonal Practice: Letting Go to Root Deeper
Guided yoga nidra inspired by autumn’s wisdom of release and regeneration.
3:30 – Tea Break
3:45 – Integration Circle & Closing Ritual
Weaving together the day’s insights through shared reflection, sound, and silence — leaving with a sense of rootedness and clarity.
4:30 – Close
Held in a sacred and inclusive space, this retreat is for anyone longing to pause, reconnect, and feel more rooted in themselves and the world around them.
No experience is needed — simply a willing heart, an open mind, and the desire to feel supported.
Plant based lunch and refreshments included.
This retreat is limited to ten spaces, so early booking is advised.
🌿 I am offering a sliding scale to honour different financial situations, while making this work sustainable for me as a facilitator. Please choose the ticket tier that feels honest and spacious for you. All ticket choices are confidential. No questions asked.
PLEASE CHECK SPAM FOLDER FOR CONFIRMATION AND REMINDER EMAILS
Please arrive 5 minutes prior to start time.
Mats are available but you may wish to bring your own and anything you require for your comfort - cushions, blankets, pillow etc
Please bring a journal / note pad and pen
Please notify me of any food allergies, intolerances etc upon booking. I do need to notify the caterer several days before the event so that she can plan the menu and prepare.
| Kosten | ||
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Supported Ticket
For those on lower income or with limited financial resources. Choosing this tier allows you to attend at a reduced rate with no explanation needed.
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£75.00 | |
Sustaining Tier Ticket
This reflects the true cost of the retreat and helps cover venue, materials, and my time. If you are able to pay this, it helps keep the retreats sustainable.
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£95.00 | |
Supporting Tier Ticket
For those with more financial abundance who wish to support this work and help make lower-cost spaces available to others. Thank you for your generosity.
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£115.00 |
The Kinsbourne Barn
Bray Stables
Kennel Lane
Harpenden
Herts
AL5 3PZ
Venue address is: The Kinsbourne Barn, Bray Stables, Kennel Lane, Kinsbourne Green, Harpenden AL5 3PZ
PLEASE USE THE POSTCODE.
The barn is situated in the grounds of Bray Stables,a family owned private property. There is a white sign opposite the entrance saying BRAY STABLES.
Come down the driveway and look to the left for the car park. Park here and then follow the little pathway across the road to The Kinsbourne Barn.
Please do not park in the farm yard- the farmer needs easy access!
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