Buti Yoga with Lisa May ~ Class Schedule
CLASS SPACE IS RESERVATION ONLY
limited space available
any questions, email me
or call me, 203-536-7885
classes are held at the Glenbrook Community Center - 35 Crescent Street, 2ND FLOOR (near the Glenbrook Train Station, Stamford, CT)
$15 per class
BUTI YOGA fuses vinyasa-style yoga, tribal-inspired dancing and plyometric exercises to provide strength training. Classes have adrenaline filled music and is open to all fitness abilities.
Buti offers 2 HIIT (high intensity interval training) workouts:
Buti Sculpt® builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout
Buti® Bands is a HIIT-based resistance training workout targeted to lift and shape your booty while toning and strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval. Buti® Bands can be used to increase joint strength and stability, enhance the look and shape of the booty and help repair joint injury through intentional movement. Moving against resistance helps slow the movement and allow the body to integrate deep stabilizing muscles that might have been missed in previous fitness attempts leading to the initial injury.
I have extra mats in studio and Buti Bands are supplied.
if you have any questions, please let me know.
if you need to cancel your reservation and cannot attend the class you registered for, please email me or text me to let me know.