Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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juni, 2018
18 ma 09:30 - 10:00 HIIT
10:00 - 10:45 PILATES
10:45 - 11:30 EASYFIT
18:00 - 18:45 ZUMBA
18:45 - 19:15 KETTLEBELLS
19:15 - 20:00 PILATES
20:15 - 21:15 POLE FITNESS - MIXED ABILITY
19 di 09:15 - 10:00 POUND FITNESS
10:00 - 10:45 LEGS BUMS & TUMS
18:00 - 18:45 LEGS BUMS & TUMS
18:55 - 19:25 BOOTCAMP
20 wo 09:15 - 10:00 BOOTCAMP
10:00 - 10:45 STABILITY BALL
10:45 - 11:30 EASY FIT
18:00 - 18:45 STABILITY BALL
18:45 - 19:30 ZUMBA
19:30 - 20:00 ZUMBA STRONG
21 do 09:30 - 10:15 KETTLEBELLS
18:00 - 18:45 BOX FIT
19:00 - 19:45 CLUBBERCISE
Tijden weergegeven in tijdzone: London
maandag, 18 juni, 2018   09:30 - 10:00
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
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Details

HIIT!
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym!

£5 for non-members.

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