april, 2024
19
vr
09:00 BST
Yoga relax and release via Zoom
20:30 BST
Trigger Point evening release zoom
20
za
09:00 BST
Pilates - zoom
21
zo
09:00 BST
Sunday Trigger Point Pilates via zoom
21:00 BST
9 at 9 - 9 minute challenge
21:00 BST
9 at 9 - 9 minute challenge Actio members
22
ma
09:00 BST
9 at 9 - 9 minute challenge
09:00 BST
9 at 9 - 9 minute challenge Actio members
12:00 BST
Taking Back Your Power : 12@12 - Menopause movement and mindfulness
23
di
16:30 BST
Actio Afternoon unwind colour visualisation via zoom
16:30 BST
Actio Afternoon unwind colour visualisation via zoom
16:30 BST
Afternoon unwind colour visualisation via zoom
18:45 BST
More for Core - zoom class
21:00 BST
9 at 9 - 9 minute challenge
21:00 BST
9 at 9 - 9 minute challenge Actio members
24
wo
09:00 BST
9 at 9 - 9 minute challenge
09:00 BST
9 at 9 - 9 minute challenge Actio members
13:00 BST
Inclusive Mobility Pilates via zoom
18:30 BST
Yoga v Pilates via zoom
21:00 BST
9 at 9 - 9 minute challenge
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