Overslaan naar hoofdinhoud

The Core Factory - Pilates, Yoga, Bodywork

Welcome to my page!
I am a Pilates and Yoga teacher and Physical Therapist specialising in remedial and rehabilitation techniques.

What is Pilates? Pilates is a form of mind/body movement conditioning and rehabiliation. It was developed by Joseph Pilates over 100 years ago and has been used consistently since then to help people become stronger, more flexible and body aware. Pilates exercises can be adapted to cater to everyone, no matter their age, experience or fitness level. In my classes I use large and small pieces of equipment that were developed by Joseph Pilates to make his method of exercises accessible.

Van 29 mrt 2024
april, 2024
3 wo 20:00 BST
10 wo 20:00 BST
17 wo 20:00 BST
24 wo 20:00 BST
mei
1 wo 20:00 BST
8 wo 20:00 BST
15 wo 20:00 BST
22 wo 20:00 BST
29 wo 20:00 BST
juni
5 wo 20:00 BST
12 wo 20:00 BST
19 wo 20:00 BST
26 wo 20:00 BST
juli
3 wo 20:00 BST
10 wo 20:00 BST
17 wo 20:00 BST
24 wo 20:00 BST
31 wo 20:00 BST
augustus
7 wo 20:00 BST
14 wo 20:00 BST
Tijden weergegeven in tijdzone: London