Dit is een online-gebeurtenis.
Na de boeking worden de instructies voor de aansluiting verstrekt.
Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session.
Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have.
Equipment: None. Just you.
Ensure you are fit and healthy to take part in this session.
Let me know if there are any issues prior to the class.
Make sure you have space to move.
Install the Zoom App and follow the link in the post booking information section to join the class.
Work at your own level.
Have some water nearby.
Let's Walk Course
Cursuskaartje - dat alle alle 5 data.
After the session has taken place I will send you a link to its recording so you can do it any time
Let's Walk Drop In