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Introduction to Inversions with Monica Voss - ONLINE VIA ZOOM

zaterdag, 11 december '21   11:00 – 15:00 GMT
Jasmine Trust Yoga, Babworth Court, Babworth, Retford, DN22 8EW
14 plaatsen beschikbaar

Details

Introduction to Inversions

Practising inverted postures will be easier with a repertoire of preparatory stretches and active breathing techniques. And if inversions are far from your mind, join this session to increase your upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. We will include spinal release, breath practice, meditation and relaxation.

Monica joins us annually from her home in Canada - this year we have the pleasure of welcoming her back again via the power of ZOOM.

Instructies

There will be a short break mid session.

Tickets / Boekingstypes

Kosten
Introduction to Inversions with Monica Voss
14 beschikbaar
this is an online event
£40.00

Locatie

Jasmine Trust Yoga
Babworth Court
Babworth
Retford
DN22 8EW