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Monday Evening Hatha Yoga Express

maandag, 7 januari '19   18:30 – 19:30 GMT
Rainbow Room, St Philip & James R C Church, Poplar Walk, London, SE24 0BS
7 plaatsen beschikbaar

Cursusdata

  • ma, 7 jan '19   18:30 – 19:30 GMT  - gedaan
  • ma, 14 jan '19   18:30 – 19:30 GMT  - gedaan
  • ma, 21 jan '19   18:30 – 19:30 GMT  - gedaan
  • ma, 28 jan '19   18:30 – 19:30 GMT  - gedaan
  • ma, 4 feb '19   18:30 – 19:30 GMT  - gedaan
  • ma, 11 feb '19   18:30 – 19:30 GMT  - gedaan

Details

This class is suitable for all levels, and begins with breathwork to settle in and release the body and mind, followed by stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.

Tickets / Boekingstypes

Kosten

Monday Evening Hatha Express

Cursuskaartje - dat alle alle 6 data.
6 beschikbaar tot ma 7 jan '19 23:45
£48.00

Monday Evening Hatha Express

10 beschikbaar
£10.00

Locatie

Rainbow Room
St Philip & James R C Church
Poplar Walk
London
SE24 0BS

Entrance to the Rainbow Room is via the wooden door between the Priest's House and the garage.