Slow Flow Ashtanga Foundations - Mornings

Yoga Akasha, Wealden House, Lewes Road, East Grinstead, RH19 3TB
4 plaatsen beschikbaar

Cursusdata

  • di, 25 feb '20   08:45 - 10:00
  • di, 3 mrt '20   08:45 - 10:00
  • di, 10 mrt '20   08:45 - 10:00
  • di, 17 mrt '20   08:45 - 10:00
  • di, 24 mrt '20   08:45 - 10:00
  • di, 31 mrt '20   08:45 - 10:00
Details

Slow flowing short Ashtanga sequences.

Class opens casually at 8:45am for a warm up using the yoga ropes and wheels.

We will formally start class at 9:00am with gentle flowing sun salutations.

I’m keeping the class to 8 so we have lots of room for restorative postures with props at the end.

Instructions

Please wear something comfortable, arrive with an empty stomach. No drinking during practice.

Tickets / Boekingstypes

Kosten
Spring Term
Cursuskaartje - dat alle alle 6 data.
4 beschikbaar
£75.00
Locatie

Yoga Akasha
Wealden House
Lewes Road
East Grinstead
RH19 3TB