LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish

dinsdag, 8 augustus, 2017   19:15 - 20:15
Milford Community Gym, Castletroy.
Volgeboekt

Wachtlijst

Dit evenement is volgeboekt, maar u kunt uzelf toevoegen aan de wachtlijst.

Vul hieronder uw gegevens in om per e-mail op de hoogte te worden gesteld wanneer een plaats vrij komt. U moet snel reageren om een plaats veilig te stellen wanneer één beschikbaar komt.

U wordt per e-mail genotificeerd wanneer een plaats beschikbaar komt
Dit is optioneel maar kan nuttig zijn voor de evenementorganisator.

Tickets / Boekingstypes

  Kosten
Volgende
Limerick, Monday's, 7pm

The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes cash and cards accepted. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.

IMPORTANT: Gym ball required for this class.

€20.00

Details

You must be past your first trimester when commencing classes

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Locatie

Blank map

Milford Community Gym, Castletroy.