if you are expecting a baby and want to know more about how pregnancy impacts your pelvic floor, then this workshop will prepare you for labour, birth and post natally.
You will learn enjoyable yoga based movements to tone and release the pelvic floor and experience how the rest of your body interacts and responds to pelvic movement.
This is for any woman who is expecting her first, second, third or more baby!
A valuable investment in your pre and post natal wellbeing.
Please bring a birthing ball, everything else is provided.
PELVIC FLOOR HEALTH in PREGNANCY workshop (Sept 2022)