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MUM & BABY YOGA (Duddington) May 2022

Monday, 30 May '22   9:30am – 10:45am BST
The Mill Birth and Wellbeing Centre, The Mill Mill Street, Duddington, Stamford, PE9 3QG
MUM & BABY YOGA (Duddington) May 2022

Course dates

  • Mon, 9 May '22   9:30am – 10:45am BST - done
  • Mon, 16 May '22   9:30am – 10:45am BST - done
  • Mon, 23 May '22   9:30am – 10:45am BST - done
  • Mon, 30 May '22   9:30am – 10:45am BST

Details

4 MONTHS to CRUISING

These classes ease you back into your body and continue the expansion of the bond with your baby through breath, mindfulness, movement, music and relaxation.

NO YOGA EXPERIENCE NEEDED

A typical session contains a range of gentle yoga for you and your baby.
There is a structure to the class, but most of the time you follow your baby’s cues.
Combining movement, music and massage creates a ‘spiral of JOY’.
With our sedentary lifestyles babies spend a lot of time in car seats, baby chairs and prams. They don’t get to experience their full potential for movement.

These classes are continuous and progressive with your baby's development.

BENEFITS FOR BABY

  • Aids DIGESTION and circulation.
  • Can help the baby SLEEP more deeply.
  • Strengthens and aids physical development.
  • Enhanced interaction & communication between parent and baby.
  • Helps DEVELOPMENT of the brain and the nervous system.

BENEFITS FOR MOTHER

  • Helps to regain STRENGTH and maintain posture.
  • Releases tension from the back, neck and shoulders.
  • Tones the abdominal muscles and pelvic floor.
  • Deep RELAXATION helps you to release and REPLENISH your energy.
  • Builds CONFIDENCE, trust and communication between mum and baby.

When your baby begins walking you can move onto Family Yoga.

Instructions

All equipment provided at this wonderful venue.

Wear comfortable clothes- lycra not needed!

This is an ongoing weekly class which continues throughout your baby's first year.

Early booking advisable before each calendar month so book next month NOW to secure your place!

Tickets

Cost
Mum & Baby Yoga (Duddington) May 2022
Course ticket - for remaining 1 date.
4 classes
£56.00
Drop in Mum & Baby Yoga
£15.00

Location

The Mill Birth and Wellbeing Centre
The Mill Mill Street
Duddington
Stamford
PE9 3QG

Amenities

  • Changing facilities
  • Showers
  • Toilets
  • Parking
  • Baby changing