MUM & BABY YOGA (Stamford) December 2021

Thursday, 2 December '21   11:30am – 12:45pm GMT
The Place, 29 Saint Mary's Street, Stamford, PE9 2DL
MUM & BABY YOGA (Stamford) December  2021

Course dates

  • Thu, 2 Dec '21   11:30am – 12:45pm GMT
  • Thu, 9 Dec '21   11:30am – 12:45pm GMT
  • Thu, 16 Dec '21   11:30am – 12:45pm GMT
  • Thu, 23 Dec '21   11:30am – 12:45pm GMT
Details

4 MONTHS to CRUISING

These classes ease you back into your body and continue the expansion of the bond with your baby through breath, mindfulness, movement, music and relaxation.

NO YOGA EXPERIENCE NEEDED

A typical session contains a range of gentle yoga for you and your baby.
There is a structure to the class, but most of the time you follow your baby’s cues.
Combining movement, music and massage creates a ‘spiral of JOY’.
With our sedentary lifestyles babies spend a lot of time in car seats, baby chairs and prams. They don’t get to experience their full potential for movement.

These classes take place every week and are progressive with your baby's development.

BENEFITS FOR BABY

  • Aids DIGESTION and circulation.
  • Can help the baby SLEEP more deeply.
  • Strengthens and aids physical development.
  • Enhanced interaction & communication between parent and baby.
  • Helps DEVELOPMENT of the brain and the nervous system.

BENEFITS FOR MOTHER

  • Helps to regain STRENGTH and maintain posture.
  • Releases tension from the back, neck and shoulders.
  • Tones the abdominal muscles and pelvic floor.
  • Deep RELAXATION helps you to release and REPLENISH your energy.
  • Builds CONFIDENCE, trust and communication between mum and baby.

When your baby begins walking you can move onto Family Yoga.

Instructions

Please bring a cushion and blanket for relaxation.
Wear comfortable clothes- lycra not needed!

Tickets

Cost
Mum & Baby Yoga (Stamford) December 2021
Course ticket - for all 4 dates.
4 classes
£56.00
Drop in Mum & Baby Yoga
£16.00
Location

The Place
29 Saint Mary's Street
Stamford
PE9 2DL

Nearby parking at The Meadows or Wharf Rd car park.