Learn and apply the fundamental principles of Pilates to improve your core strength, balance, coordination, flexibility and control. Progressions and adaptations are provided to suit your level.
Please bring a mat and a small towel.
Note: Blocks and head pads will be available if required. Any small additional equipment such as balls or bands supplied.
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Friday 10.00-11.00am. Beginners Plus 6-Week Course. Colerne
Course ticket - for remaining 5 dates.
6-week Pilates Course from 6th Sept -25th Oct. Excluding 27th Sept & 4th Oct.
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£42.00 |