Join Andy of Painting Sounds at the lovely Botley Centre for a sumptuously soothing Saturday evening.
75 minutes to yourself to be nourished and nurtured. You will be invited to find a comfortable position to sit or lay to be immersed in the sounds and vibrations of a range of healing instruments.
Whether you are looking to relieve stress, reduce anxiety, improve sleep or simply get away from it all for a while, a sound bath is just the thing.
No towel required (as it is only sounds you will be bathed in), but please do bring a blanket and anything else you may need to feel comfortable, such as a cushion.
If you have any questions please do ask.
(Suitable for ages 13+)
(Not suitable for participants who are in the first trimester of pregnancy)
Level: all
Please bring your own mat or blanket to lay on and also a blanket to keep you warm, along with a cushion or pillow for comfort. Chairs are available at the venue should you like one.
Wear any comfortable, warm clothing and bring a filled water bottle with you.
Please take all belongings to a spot marker where you should place your mat/blanket. Your belongings should then be placed next to your mat, keeping your water bottle to hand.
Toilets are available for your use before or after the session.
| Cost | ||
|---|---|---|
Soothing Sound Bath with Andy - Botley
Soothing Sound Bath with Andy - Botley
|
£14.00 |
The Botley Centre (Large Hall)
The Botley Centre, High Street Recreation Ground High Street
Botley
Southampton
SO30 2ES