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The best group fitness class in town. Tone up, melt fat, improve strength and flexibility whilst having fun. #UniKurve if you want to be average DON'T do it.

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January, 2018
18 Thu 6am - 6:45am Ultimate #HIIT 45
9:30am - 10:30am #PhysBox HIIT Camp
6pm - 6:45pm Ladies lifting
7pm - 8pm #PhysBox HIIT Camp
19 Fri 9:30am - 10:30am #PhysBox Core Blast
1:40pm - 2:40pm #PhysBox Tabata Blast
20 Sat 7:30am - 8:30am SkiErg 60 plus Bodyweight
9:30am - 10am #PhysBox NewUtrition
9:30am - 10:30am #PhysBox Core Blast
22 Mon 6am - 6:30am #SkiErg 30
9:30am - 10:30am #PhysBox HIIT Camp
6pm - 7pm #PhysBox ladies only HIIT
23 Tue 1:40pm - 2:40pm #PhysBox Tabata Blast
6pm - 6:30pm #PhysBox NewUtrition
6:45pm - 7:45pm #PhysBox HIIT Camp
24 Wed 6am - 6:45am #SkiErg 45
9:30am - 10:30am #PhysBox HIIT Camp
10:45am - 11:15am #PhysBox NewUtrition
6pm - 7pm #PhysBox Core Blast
25 Thu 6am - 6:45am Ultimate #HIIT 45
Times shown in timezone: London

Ultimate #HIIT 45

Thursday, 18 January, 2018   6am - 6:45am
#PhysBox Unit 2 Woodside Park Station Road Tetney DN36 5HX.


Short sharp blast at 100% effort. High intensity interval training is the best way to strip fat off the body. Every class different. You will never know what to expect but sweat I'd guaranteed

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