Come along to this workshop to learn the fundamental principles of Pilates.
The aspects covered will include neutral pelvis and spine position, Pilates breathing and the core connection.
This is a great chance to go over the basics of Pilates, you will be free to ask questions throughout. This session will be perfect for those that have been coming to class but aren't completely sure on some of the basics.
Suitable for all levels except complete beginners.
You will need a Zoom account to join this workshop. Click here for help on using the platform Zoom: https://zoom.us/resources
Online Pilates: Fundamentals Workshop
Tickets cost £8 and are payable via card following the class.
This is an online event.
Joining instructions will be provided after booking.