Join this workshop to learn about the pelvic floor and how you can use it during Pilates.
During this session we will cover where the pelvic floor is, how we can engage it, why you would engage it and how you can use the pelvic floor during Pilates exercises.
This session is suitable for all levels.
You will need a Zoom account to join in the workshop. Click here for help on using the platform Zoom: https://zoom.us/resources
Online Pilates: Pilates & The Pelvic Floor Workshop
Tickets cost £8 and are payable via card following the class.
This is an online event.
Joining instructions will be provided after booking.